Healing from the Root: Empowering You to Take Control of Your Health with Holistic and Functional Medicine.

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Little Shell Holistic Healing

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Little Shell Holistic Healing *

Little Shell Holistic Healing is a wellness and consulting service that takes a root-cause approach to health, focusing on uncovering the deeper issues behind symptoms to promote lasting wellness. As a wellness nurse, consultant, and coach with specialties in women’s health, cardiac care, geriatric wellness, and genetic testing, you blend modern functional medicine with holistic practices to address the whole individual—mind, body, and spirit. Drawing on my ancestral lineage, I incorporate traditional herbs and remedies that have been passed down through generations, offering natural, time-tested healing methods. This personalized, integrative approach empowers clients to take control of their health, supporting them with both cutting-edge knowledge and ancient wisdom to achieve a balanced and optimal state of well-being

  • Assisted Stretching & Myofascial Release

    The body has an incredible ability to heal when restrictions are removed and movement is restored.

    Using the John F. Barnes approach to Myofascial Release, we gently address tension and restrictions within the fascia—the connective tissue that surrounds and supports every muscle, organ, nerve, and structure in the body. Stress, injury, trauma, inflammation, and repetitive movement patterns can create fascial restrictions that contribute to pain, stiffness, limited mobility, and a feeling of being "stuck" in the body.

    Combined with assisted stretching, these sessions help improve flexibility, increase range of motion, support healthy posture, and encourage the body to return to a more balanced and comfortable state.

    Clients often report feeling lighter, more relaxed, more mobile, and deeply connected to their bodies after a session.

    Whether you're dealing with chronic tension, recovering from injury, experiencing pain, or simply looking to support your overall wellness, myofascial release and assisted stretching offer a gentle yet powerful way to help your body move, heal, and function more freely.

    Healing begins when we create space for the body to do what it was designed to do.

  • Herbal & Ancestral Remedies

    True healing doesn’t come from a one-size-fits-all approach. At Little Shell Holistic Healing, I blend the wisdom of ancestral herbal remedies with modern practices, giving you the freedom to explore what truly works for you. We’ll use time-honored herbs in your personalized plan, tapping into ancient traditions that complement today’s holistic needs. It’s about finding balance between mind, body, and spirit in a way that respects your unique rhythm—no more trying to fit into someone else’s mold.

  • Genetic Testing & Personalized Wellness

    What if you could understand your body’s needs on a deeper level—without feeling pressured to follow the latest trends? At Little Shell Holistic Healing, genetic testing helps us do just that. By gaining insights into your unique genetic blueprint, we’ll build a plan tailored just for you, focusing on nutrition, supplements, and lifestyle changes that truly align with your needs. It’s your chance to move past one-size-fits-all advice and find what actually makes a difference in your life. This is your journey, and I’m here to guide you every step of the way, helping you make choices that empower your long-term wellness.

Wellness Offerings

Testimonials

  • "Thanks to Josie Makin's guidance, I chose the 3x4 Genetics test, which has transformed my understanding of my health and personalized my treatment plan. Her thorough report and unique ability to connect the dots have set me on a path to better health and longevity—highly recommend her services!"

    Amber B

  • Little Shell has been a true game changer in my journey through autoimmune issues and the challenges of menopause. After years of masking symptoms and feeling like I wasn't truly heard, she brought a new approach that finally made a difference. Her commitment to finding the root cause of my health challenges sets her apart. From meticulously dissecting my genetic makeup to designing a personalized diet plan that truly supports my needs, she ensures every aspect of my care is covered. She even makes house calls for IV therapy and vitamins treatments, but she doesn't stop there. Little Shell follows up to ensure the treatments are effective and adjusts them as needed. Her dedication and attention to detail have given me the tools and knowledge I need to take control of my health, even through complexities of menopause. I'm so grateful for her unwavering support. It's unusual to be heard in medicine these day. Josie truly wants all of her clients to thrive.

    Sheridan

  • Josie is great at explaining why we need certain supplements and is always so helpful when navigating health and wellness. I love her holistic remedies and they are a game changer during the school year to help keep kids healthy.

    Kelsey