Ancestral healing reminds us that the wisdom of nature and the remedies passed down through generations hold the power to restore balance, nourish the body, and heal the soul—nature’s medicine is timeless
Learn about our services
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We test over 157 genes that can affect your metabolism, inflammation, detoxification, fitness, weight, hormones, cognition, and response to your diet, and supplements. By understanding how your unique genetics impact these key processes, you can make smarter, more personalized decisions about your health.
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At Little Shell Holistic Healing, my wellness coaching offers a personalized and integrative approach to help clients achieve lasting health and vitality. I focus on identifying and addressing the root causes of health challenges using functional medicine strategies such as genetic testing, hormone support, women’s wellness, whole nutrition, and targeted supplementation.
A core component of my approach is the Seven Systems of Health developed by Dr. Pat Luse, which provides a proven framework for restoring balance in the body. These seven systems—structural, digestive, detoxification, hormonal, immune, energy, and mind-body—are all evaluated and supported to create a comprehensive, customized path to wellness.
Ancestral healing methods, including traditional herbal remedies and nature-based care, are also integrated to honor the body’s natural rhythms and promote long-term healing.
My coaching empowers individuals to take charge of their health by offering practical, sustainable tools that align the body, mind, and spirit—leading to true transformation and a more fulfilling, vibrant life.
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At Little Shell Holistic Healing, I approach hormone balance by combining whole nutrition with functional medicine tools to support the body’s natural processes. By identifying nutrient deficiencies, stressors, and underlying imbalances through personalized assessments, I create tailored nutrition plans that focus on hormone-supportive foods. Using genetic testing and other functional medicine techniques, I also incorporate targeted supplements and lifestyle adjustments to restore balance. This holistic approach helps clients address hormone-related issues like fatigue, mood swings, and metabolic changes, promoting overall well-being and vitality. Perimenopause or menopause does not have to be miserable.
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At Little Shell Holistic Healing, I approach stress management with a holistic focus that addresses both the mind and body. Using a combination of mindfulness techniques, whole nutrition, and functional medicine tools, I help clients identify the root causes of their stress and create personalized strategies to manage it. This includes nutritional support for the nervous system, lifestyle adjustments, and practices like deep breathing and meditation to promote relaxation. My goal is to empower clients to manage stress naturally, improving their mental clarity, emotional well-being, and overall quality of life. Stress comes in many forms and a lot of times we overlook what it does to our bodies over time.
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At Little Shell Holistic Healing, I support clients navigating career changes and workplace burnout by offering a personalized, holistic approach to restoring balance and well-being. I help individuals identify the sources of their stress and exhaustion, guiding them through strategies that include stress management techniques, mindfulness practices, and whole nutrition to boost energy and resilience. By addressing the emotional and physical impacts of burnout, I empower clients to reconnect with their passions, find renewed purpose, and make career choices that align with their values and overall health.
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I offer a range of holistic remedies, including herbal teas, essential oil blends, and adaptogenic foods, designed to naturally manage stress, promote mental clarity, and support overall wellness. My approach integrates ancestral herbs, whole nutrition, and personalized wellness strategies to restore balance to the body and mind.
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GI mapping is a comprehensive stool test that analyzes the microbial composition of your gut, helping identify imbalances and pathogens that may be affecting your digestive health
.Specific nutrient testing assesses levels of essential vitamins and minerals in your body, providing insights into nutritional deficiencies or imbalances to tailor personalized dietary and supplementation plans
NutriDyn Supplements
Each individual’s journey is unique, and their wellness needs vary. Specializing in cardiac care, I provide personalized services tailored to your goals and challenges. Through a comprehensive and in-depth assessment, I can review medications and supplements to help prevent polypharmacy, a common issue contributing to many health concerns in the elderly today. I also incorporate whole foods and natural remedies to support the body in functioning optimally. Your wellness plan will be as unique as you are, focused on addressing root causes and promoting long-term health and vitality.
Cellular & Gut Detox
The Touchstone Essentials Detox Pack is an excellent solution for cellular and gut detox, specifically targeting the heavy metals and toxins we encounter daily through food, water, and the environment. This detox pack contains natural ingredients like zeolite, chlorella, and activated charcoal, which are known for their ability to bind and remove heavy metals, chemicals, and other harmful substances from the body. By supporting the body’s natural detoxification pathways, this detox helps reduce the toxic load on our cells and digestive system, promoting clearer skin, improved digestion, enhanced energy levels, and overall better health. Detoxing regularly with natural ingredients can also boost immunity and protect against long-term health issues caused by toxic buildup.
Red Light Therapy
Red Light Therapy (RLT) is an evidence-based, non-invasive modality that has shown remarkable benefits across a wide range of health concerns. By stimulating cellular mitochondria—the powerhouse of our cells—RLT enhances energy production, supports cellular repair, and promotes natural healing and rejuvenation.
Clinical studies have demonstrated that RLT can significantly reduce pain and inflammation in conditions such as knee osteoarthritis, chronic lower back pain, and neck pain. It has also been shown to promote hair regrowth in individuals with androgenic alopecia and may help slow the progression of childhood myopia.
Neuroscientist Dr. Andrew Huberman has highlighted RLT’s benefits for improving sleep quality, noting its ability to lower evening cortisol levels, making it easier to fall asleep and stay asleep. Additional research supports RLT’s role in accelerating muscle recovery, enhancing skin health, supporting wound healing, and reducing systemic inflammation.
Support for Neurodiverse Individuals and Children
Emerging evidence and anecdotal reports also suggest that red light therapy can be particularly beneficial for individuals with autism and other neurodevelopmental conditions. By supporting mitochondrial function and reducing oxidative stress, RLT may help regulate mood, improve sleep patterns, and enhance overall neurological balance in neurodiverse populations.
Children can also benefit from RLT in safe, controlled settings. Whether used to support visual health, aid recovery from sports or activity-related injuries, or improve sleep and focus, RLT offers a gentle yet powerful way to support children’s wellness without the use of medication.
While ongoing research continues to explore the full scope of RLT’s potential, current findings affirm its value as a safe, natural, and effective therapy to support whole-body health—especially for those navigating chronic conditions, developmental differences, or the demands of modern life.
